Sports Routine Can Reduce Your Appetite

Brisbane, Who says exercise makes a big appetite increased? The results of research conducted to find exercise routine can actually be done to reduce appetite. With regular exercise your body will issue a full signal that can defeat hunger.


People who do regular exercise can reduce weight because of increased appetite in the morning, but not in the daytime.
While those who exercise rarely failed to lose weight and their appetite is not morning, but increased appetite during the day.

In a small study of 58 adult obesity and overweight, researchers found that a lot of exercise is one effective way to lose weight.

Though many say that after exercise appetite will increase, but the proof that followed study participants were not in the mood to eat it again after doing sports.

Participants who do regular exercise and lose weight successfully claimed increased appetite in the morning, but not in the daytime.

"The reason people are successful losing weight is reduced appetite, which was derived from the frequency of exercise," said Dr. Neil King from the Queensland University of Technology in Brisbane, Australia, as quoted by Reuters on Thursday (26/11/2009).

But King warned that a person does not impose sport if his hunger is excessive and abnormal.

Previous studies published in the American Journal of Clinical Nutrition, King and colleagues studied 58 women and men who weigh more for 12 weeks. Participants also follow a special exercise to burn 500 calories.

Each morning, participants are given a breakfast cereal or toast and asked to measure their level of hunger before eating breakfast, after and in the rest of the day after breakfast. After 12 weeks, as many as 32 participants managed to reduce weight while 26 others did not.

Apparently those who successfully lose weight are those who desire a big breakfast and lunch a little passion and diligent exercise, while those who fail to lose weight appetite not just in the morning, eager in the daytime and rarely exercise.

It is not clear is why there is a reduction of appetite after exercise. But the researchers speculate that during physical activity, there are two things that happened, namely increasing appetite satiated even trigger signals to the body. The signal is then fed defeat hunger.

"The key message is that exercise is good for the body. No need to expect that weight reduction is not realistic and do not stop if it does not work to lose weight," said King.

Source:
health.detik.com